Recharging and refreshing your mind and body starts with taking intentional breaks. Step away from your routine, even for a short while, to engage in activities that restore your energy—whether it’s a walk in nature, a favorite hobby, or simply relaxing with a good book. Prioritize sleep to allow your body to reset, and stay hydrated to keep your energy levels up. Disconnecting from screens and practicing deep breathing can also help clear mental clutter. These moments of self-care will leave you feeling re-energized and ready to take on new challenges.